Quinoa and poached egg

R72.00

Category:

Description

 

Quinoa

Quinoa and poached egg is nutritious dish suitable for any part of the day

  • Gluten free
  • high in protein
  • Another important benefit of quinoa is its high fiber content

 Egg

Quinoa and poached egg is nutritious dish suitable for any part of the day

  • Contains 40% of your daily vitamin D requirements
  • Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.
  • Eggs Are Filling and Help with Weight Loss
  •  can help reduce the risk of heart disease because its  high-density lipoprotein

Avocado

  • avocado is high in healthy fats
  • high in potassium
  • Fiber is another nutrient that avocados are relatively rich in
  • Fiber may have important benefits for weight loss and metabolic health.

Poppy seeds

  • help in bringing down the stress levels
  • Poppy seeds help in improving bone health because they are  rich in copper and calcium
  • Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.
  • Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels.

This quinoa and poached egg dish is great for a post workout meal because of its high protein and fiber content

 

 

Disclaimer

Some of our dishes may contain nuts, gluten or dairy.