Strawberry Chia Seeds Smoothie




This post workout strawberry chia seeds smoothie is flavorful and nutritious


  • Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control
  • Hydrating because they mostly contain water
  • Bananas can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
  • Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
  • may aid weight loss because they’re low in calories and high in nutrients and fiber.
  • Milk is a rich source of protein, with just one cup containing 8 grams
  • Has shown to boost muscle repair in athletes.
  •  It may help reduce age-related muscle loss and promote muscle repair after exercise.
  • Improves bone health because of its calcium content
  • Fresh strawberries are very high in water, so their total carb content is very low
  • They have a relatively low GI and should not cause big spikes in blood sugar levels
  • Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health

Hydrate post your workout with this nutritious strawberry chia seeds smoothie

  • Vegan friendly
  • filling
  • has no added sugar


Some of our dishes may contain nuts, gluten or dairy.