Tofu and Basmati Bowl




Tofu and basmati bowl ingredients and benefits

Our Tofu and basmati bowl is filling because of its fiber content and is high in protein


  • The high protein content in Tofu helps to fill you up, and keep your appetite controlled.
  • Tofu is low in calories but high in protein and fat. It also contains many important vitamins and minerals.
  • Scientists have also discovered that soy isoflavones can reduce blood vessel inflammation and improve their elasticity (6Trusted Source).
  • Whole soy foods like tofu can improve several markers of heart health. This may lead to a reduced risk of heart disease

Basmati complements tofu on this bowl

  • basmati rice can also contain a significant amount of fiber .
  •  A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes.
  • Eating whole grains like brown basmati rice is linked to a lower risk of  heart diseaseWhole grains help to reduce blood cholesterol levels.
  • Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving.


  • May Speed Recovery After Surgery or Strenuous Exercise
  • They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
  • pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
  • Avocados are full of healthy, beneficial fats that help to keep you full and satiated.
  • healthy fats supports skin health,
  • Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K

Coconut milk

  • It aids in weight loss.
  • It contains antioxidants.
  • Electrolyte balance.
  • Prevents heart disease.
  • Strengthens the immune system.
  • Prevention of anemia.
  • Healthy hair and skin.
  • Anti-inflammatory properties

This bowl is filling and contains enough protein to be a post workout meal or dinner.

If combined with a regular exercise program,this meal supports weight loss because of its fiber and protein content.

Meat options here


Some of our dishes may contain nuts, gluten or dairy.