Vegan lasagna

R78.00

Category:

Description

Vegan lasagna is a tasty meat less option for those following the vegan diet

INGREDIENTS AND THEIR BENEFITS

Lentils in our vegan lasagna

  •  great source of plant-based protein
  • Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc
  • When combined with a whole grain, like brown rice, they can give you the same quality of protein as meat.
  • May reduce inflammation
  • Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health.

Mushrooms

  • Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body.
  • improve metabolism because the contain antioxidants

Pecan nuts

  • Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure.
  • Pecans also contain Omega-3 fats, which can help ease the pain of arthritis by reducing inflammation.
  • Vitamin A, vitamin E, and zinc, which are all found in pecans, support your immune system so that your body can fight off infections and repair damage.
ALMOND MILK
  • Low in Calories
  • contains less sugar
  • Naturally lactose free
  • Dairy free and vegan friendly because it is plant based
  • Almond milk is a great source of protein

Our Vegan lasagna comes at only 435 calories,making it a perfect option for lunch or dinner

..It has no cheese , gluten free and can be added to your weight loss program

Benefits of following a plant based diet

There are many reasons why people choose to go plant based .Here are some of the amazing benefits of a plant based diet.

  • Several studies have shown that sticking with a plant-based diet can reduce blood pressure
  • May help improve your cholesterol
  • helps to minimize the risk of stroke
  •  antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
  • A healthy immune system is essential for reducing your risk for cancer because it can recognize and attack mutations in cells before they can progress to disease.
  • A plant-based diet helps maintain a healthy weight
  • Plants are high in fiber. Fiber is present in all unprocessed plant foods
  • Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation.
  • Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.

 

Meat recommendation

Disclaimer

Some of our dishes may contain nuts, gluten or dairy.