Chicken and avocado Wrap ingredients and benefits
Our Chicken and avocado wrap is weight loss friendly because of its protein,healthy fat and fiber content.
We use chicken breast because of its high protein content
- chicken breast can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries
- The lean protein in chicken is an excellent source of amino acids
- Protein rich meals can make us feel fuller despite us eating less, which helps to promote better weight management
- Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains
- Avocados are very high in potassium.Potassium helps lower the risk of heart disease and stroke.
- Avocados tend to be rich in fiber .Fiber may have important benefits for weight loss and metabolic health.
- They are high in antioxidants
- Essential for skin health
- Tzatziki is high in protein and low in calories
- Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
- Promotes skin health because of its vitamin C content
- High in iron.Iron helps create hemoglobin, which brings oxygen to your body’s tissues.
- fight bacteria in the urinary tract
- Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
- Onions contain antioxidants and compounds that fight inflammation
- may prevent osteoporosis and boost bone density (28Trusted Source)
- Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coli
- Help with gut health because they rich source of fiber and prebiotics
This chicken and avocado wrap is weight loss friendly,suitable for lunch or dinner .
- Suitable for weight loss and management because of its protein and fiber content
- Contains only 286 calories
Meat free option here