Zucchini and Lean Beef




Zucchini and lean beef

Zucchini and lean beef is  nutritious and promotes weight loss because of its protein and fiber content.

Lean beef and zucchini

  • Lean beef is a great source of lean protein,essential for muscle growth
  • contain no sugar or starch
  • High in fiber to keep you fuller for longer
  • Weight loss friendly


  • contains both soluble and insoluble fiber which promote healthy digestion
  • Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels
  • Reduces high blood pressure because it is high in potassium.
  • rich in vitamin C and beta-carotene — two nutrients important for eye health (27Trusted Source28Trusted Source).
  •  zucchini peel extracts may help keep thyroid hormone levels stable

Olive oil

  • helps protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease
  •  reduces risk of stroke and heart disease because of its monounsaturated fat
  •  It lowers blood pressure, protects “bad” LDL cholesterol
    particles from oxidation and improves the function of blood vessels

This meal is suitable for lunch or dinner

  • It has only 293 calories
  • Great for a post workout meal because of its protein content
  • Keeps you fuller for longer
  • Supports weight loss
  • Muscle build friendly

If you are following a vegan diet, try this


Some of our dishes may contain nuts, gluten or dairy.